The term ‘food addiction’ is accepted by many researchers and health professionals. While the science is brand new, society has really embraced it. This idiom has become so common that people blurt it out, even diagnosing themselves without fulling understanding it. Currently, there isn’t any scientific data proving that food is addictive. While it does seem convincing, the research in favor of ‘food addiction’ is

fearmongering,

distorted,

insensitive,

and flawed.

This eBook is beautifully designed and easy to read. It’s full of simplified scientific research. It includes practical homework assignments to drive the message home. it also includes printables, pro tips, and resources intentionally placed to help you learn, heal, and grow. If you’ve ever wondered about ‘food addiction’ or felt that you might be ‘addicted’ to food, this is an excellent resource to help you navigate your lived experience and interpret the science.