A Guided Journal :
Learn how to feed, embrace, and move the body you have now
This guided journal includes 148 colorful pages of practical exercises, journal prompts, educational worksheets, and coloring pages. Use this as a tool in healing your relationship with food as you answer the following questions, organized into 10 sections:
Why am I here?
What is diet culture?
Do I have an eating disorder?
How do I begin to feed myself?
How do I know when I have had enough?
What if I am an “emotional eater”?
What is joyful movement?
How do I make non-diet food decisions?
What if I don’t love my body?
How do I talk about this with others?
“I took my time through this experience. As an “app gal”, I wasn’t sure I would be interested in jouranling with a pen and paper. But, I found it to be incredibly therapeutic. All I wanted was to be less consumed in how I ate. Food thoughts took over my life. Now, I feel at peace. I enjoy my food. I recommend this experience to anyone!””