*this item will ship the first week in September. Price goes up September 1.

This journal includes many of the materials, exercises, and educational worksheets that I use during my one-on-one sessions with clients.

Learn how to feed, embrace, and nourish the body you have now.

This a beautifully designed spiral-bound, 8X11.5, journaling tool to help you in your journey to food freedom. Reconnect to your inner wisdom and develop a more peaceful relationship with food, body, and exercise.

There are 148 pages divided into 10 sections.

Please allow for 2 weeks to delivery at this time.

BONUS DOWNLOADS:

+ Stages of Change in Restriction Recovery